https://www.capitalgymnasticsntc.com/gym-news daily 0.75 2026-02-23 https://www.capitalgymnasticsntc.com/gym-news/4th-annual-capital-classic-returns-march-1215 monthly 0.5 2026-01-13 https://www.capitalgymnasticsntc.com/gym-news/meet-the-rising-stars-our-4-junior-national-team-gymnasts monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/b2b75f2f-f17c-45ab-a7d5-3b97fd4bc513/IMG_2709.jpg Gym News & FAQs - Meet the Rising Stars: Our Junior & Senior National Team Gymnasts - CHARLEIGH BULLOCK Two-Time Junior National Team Member. First-Time Senior National Team Member https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/75425a4a-3a42-4ad1-8d94-c80008fa6374/IMG_2710.jpg Gym News & FAQs - Meet the Rising Stars: Our Junior & Senior National Team Gymnasts - TRINITY WOOD Two-Time Junior National Team Member https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/d358dc23-5535-4e4f-a115-f16fea846b3d/IMG_2715.JPG Gym News & FAQs - Meet the Rising Stars: Our Junior & Senior National Team Gymnasts - JASON HAO First Time Junior National Team Member https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/dad03eb0-39da-4c19-87af-e1e888ea5527/IMG_2711.jpg Gym News & FAQs - Meet the Rising Stars: Our Junior & Senior National Team Gymnasts - JOVAN JIMENO First Time Junior National Team Member https://www.capitalgymnasticsntc.com/gym-news/caeers-capital-gymnastics-yakwj monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/1626821863334-14KUH6YIPN1YEBA93EHI/Capital-Hiring-Flyer.jpg Gym News & FAQs - CAREERS @ CAPITAL GYMNASTICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitalgymnasticsntc.com/gym-news/their-story-2025-junior-pan-american-games monthly 0.5 2026-03-10 https://www.capitalgymnasticsntc.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/4294c9c3-774e-435b-ad6b-dd88167b4cfd/USA-Gymnastics-New-Logo.png Home https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/5f36a69c-9049-4b00-b744-03a4a4d1a6b6/Logo-USASF.jpg Home https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/77b7ec8c-42df-4169-b659-f943253d83e4/Logo-VAmensgym.jpg Home https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/c4b567be-97cd-421e-8eaa-e4bf74036a4b/Logo-VAusaGym.jpg Home https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/ac1d1da6-3d24-42ba-aa79-6aae5fcb55a3/Logo-Region7.jpg Home https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/13f5fad3-ae28-4751-9d6e-268d7ac78d51/Logo-GymParents.jpg Home https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/1623675076556-IGHE4OK8WNM25VFG4YXL/HomePage-Thumbnail-Competitive.jpg Home COMPETITIVE PROGRAMS Our competitive programs include Men’s and Women’s teams for gymnastics, power tumbling, trampoline and XCEL. The best examples are from our champions themselves, elite international superstars, top collegiate athletes and more. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/db11d9ca-a2f9-46f1-a585-a87fa3df459e/Attachment+%2811%29.JPG Home - RECREATION CLASSES RECREATION CLASSES Capital Gymnastics National Training Center is one of the most prestigious and fast-growing gym programs in the US. Why? We are always seeking the best coaches and best programs to meet the needs of all kinds of gymnasts and cheer athletes. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/1623675866877-ZDMAC67M04SCXDWYRHTZ/HomePage-Thumbnail-CapCheer.jpg Home CAPITAL CHEER ALL STARS Capital Cheer All Stars takes pride in developing athletes with diverse backgrounds of all levels. Our coaches are committed to producing elite level teams while instilling our values of hard work, perseverance and responsibility to self and team. https://www.capitalgymnasticsntc.com/about1 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/38fd9007-2248-4f5e-9a9e-579324f5a571/HFB_2528CapitalBW23.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/46d36fca-6cea-4ea6-a9f6-46ac2c554944/IMG_2097.jpg About - TISH SIMMONS, Manager Tish Simmons fell in love with the sport of gymnastics at a young age. She was an athlete at Capital and competed through level 10. After retiring from competitive gymnastics, she went on to study and cheer competitively at George Mason University. Post-graduation she came back to Capital to start her coaching career. Through the years she has coached pre-team all the way through the elite level. She loves the challenge of competitive gymnastics and life lessons the sport teaches all athletes. Her hope is to inspire and teach her love of the sport to all children who walk through the doors at Capital. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/283da742-6f83-4570-8842-0e82a4da1126/Jose+Teran+Headshot.jpg About - JOSE TERAN Before working at Capital, Morgan was a coach at Excalibur Gymnastics in Virginia beach for 4 years. Morgan began gymnastics at the age of 5 in San Diego, California, and continued her competitive gymnastics career for the following 18 years. Her accomplishments as a gymnast include being a former member of the USA National Team Member and participating in multiple NCAA National Championships. As a coach, Morgan has coached all JO levels and has choreographed Olympic floor routines. Coaching is Morgan’s dream job because she loves seeing growth in young children and being able to be a mentor and a leader is gratifying. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/5f462406-6454-4c57-8f48-5bacfb50dd59/CGNTC093.jpg About - MARINA GEROM Marina Gerom was born March 15th, 1959 in Russia. She went to High School and College in Ukraine. She was a Rhythmic Gymnast. She worked with the National Ukrainian team from 1981 to 1994. She moved to the United States in August of 1994 and started working for Capital Gymnastics. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/b6500583-d059-490b-ac01-b55022c3e823/CGNTC019.jpg About - TATIANA PERSKAIA Tatiana was born in Poltava, Ukraine. In 1970 and 1973 she was the all-around Champion of the Ukraine and in 1985 her student, Oksana Omelianchik, became the all-around World Champion. Tatiana earned the titles of “Distinguished Coach of the Ukraine” and “Distinguished Coach of the Soviet Union.” Tatiana was hired as the Women’s Head Coach at Capital Gymnastics National Training Center in 1992. She presently coaches 8 through Elite. At the 2001 World Championships, Katie Heenan was the bronze medalists on the Uneven Bars, and Elite gymnast under the instruction of Tatiana and her Elite coaching staff. Tatiana and her coaching staff also coached World Champion Katie Heenan and World Champion on Beam, Ashley Postell (2002). Among her many amazing coaching titles, Tatiana is Head Coach at Capital Gymnastics NTC, an International Brevet Judge and is on the USA Gymnastics Women’s National Team Coaching Staff. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/7f795761-a8a2-4ca0-8749-1da9f4cb13f5/CGNTC072.jpg About - JENNA TAWEEL Jenna Taweel is a former Capital gymnast and George Mason University Cheerleader. She has seven years of experience coaching gymnastics and has been part of the Capital family for many years. Her favorite part about coaching is watching the athletes progress towards new and exciting skills! https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/9e33b336-e490-4758-99b4-414b97d91946/Johan+Santa+Headshot.jpg About - JOHAN SANTA https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/14d2144d-b1f7-4dfd-9ba8-be4ff743cb6b/CGNTC078.jpg About - BRIAN RIVERA Hi everyone, my name is Juanita! I have been a cheerleader all of my life and a gymnastics coach for about 2 years. I love coaching because it builds character and shows kids that they can have structured fun! https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/2126fc98-4763-476c-8285-2e4811cb4461/Renato About - RENATO ARAUJO I’m Renato Araujo from Brazil, I have a long experience as a gymnastics coach. I have been working with this for over 30 years. I have been to many international competitions including 3 Olympic Games. I love what I do and I have a lot to contribute to our club. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/b6ae63f3-dc50-4929-8f2e-283a150f116e/Alex+Chiriboga+Headshot.jpg About - ALEX CHIRIBOGA I am Alex and I was born in Quito,Ecuador in 1991. I was a gymnast for the Ecuadorian national team and then became a coach of my country since 2011, taking several children to international competitions. Getting good results also I am national judge of Ecuador. I have a degree in physical education. I was hired as the Men's Gymnastics team program at Capital Gymnastics National Training Center in 2022. I love to inspire kids to continue practicing the sport and become elite athletes. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/974252ba-5997-4801-be0d-b344d2b2253a/Emili About - EMILI ZAMFINO Emili Zamfino has a background in cheerleading, tumbling & conditioning. She first started cheerleading at capital at the age of 11 and cheered at West Springfield High School all 4 years on varsity. After high school Coach Emili joined the Army. Emili is a cheer coach with over 5 years of experience coaching. Her favorite part about coaching is building bonds with the athletes, being able to make a change in their lives and being able to stay involved in the sport she loves! https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/319f414d-61a0-4993-bc8d-a636cfa7a8de/CGNTC116.jpg About - ALEX MANN Coach Alex has been a coach at Capital since 2019, and he has loved every second of it. He enjoys having fun with his athletes and seeing them progress with their skills. In his free time, Coach Alex loves to go on hikes and play guitar. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/8bc65230-22a5-463d-a075-949b167e730d/CGNTC070.jpg About - RACHEL MILLER Coach Rachel is the Director of the Xcel Program at CGNTC, and she has coached gymnastics for more than a decade. Her favorite part about coaching is sharing in her athletes' joy and excitement upon achieving new skills. A Tennessee native, Rachel possesses a Master of Science in Physics from the University of Tennessee in Knoxville. In her free time she enjoys hiking with her family and doing crossword puzzles. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/25d0cb7b-53aa-4f69-b447-6a5638890071/CGNTC056.jpg About - JOSH THORNE Josh Thorne trained at Capital when he was younger under Coach Brian and Coach Steve. He always has had a passion for gymnastics but not the best himself. He ended up pursuing rugby and was able to compete at the Division 1 collegiate level. He started off coaching recreational gymnastics at Capital and has since found a love for coaching and leaving a positive impact of the kids’ lives. Much of his childhood he and his siblings trained at Capital under amazing coaches that helped us succeed inside and outside the gym. He loves working with the boys team and is excited for the success that the future holds! https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/f459a8bf-dd98-466b-b6b6-9725f1e4a436/CGNTC028.jpg About - NEIL SIMMONS, Manger Neil Simmons did not come from a gymnastics background but rather married into the sport. Neil works in the office alongside Stasia and Gena. He is an avid Washington Commanders fan and loves being around all the great athletes and parents. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/2d84b994-ed26-4a8b-a630-3b97cf76757e/Gena About - GENA EDSALL Gena has been involved in the sport of Gymnastics for 47 years. Started teaching in high school and continued teaching while travelling the country and world, (Korea, Japan, California and North Carolina) as a military wife. She started working in the administrative side in 1992 as well. Her children were also very active in Gymnastics, Sports Acro (now Acro Gymnastics) and Trampoline & Tumbling in their youth. Gena was a judge for both Sports Acro and Trampoline & Tumbling through 2002. Worked at Novaks Gymnastics for 14 years and came on board with Capital Gymnastics NTC in 2009. Obviously, her commitment to the sport all these years shows her love for gymnastics. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/de9774b3-1b0b-487a-bdb9-40d52e7aef16/Stasia About - STASIA SMITH Stasia is a northern Va native and went to high school in Alexandria, Va. She has a BS in Sports Medicine and Physical Education as well as a Masters in Physical Education/Teacher Education. She was a public-school elementary school teacher for 12 years prior to working at Capital. Stasia has coached our preschool and parent/tot classes but you can find her most days/evenings in the Capital office. Stasia's 2 daughters are on the competitive team at Capital gymnastics. Gymnastics is a huge part of Stasia and her family’s life! https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/28235605-2ce7-428f-b968-b5f5b40a8499/Cappy+headshot+2.jpg About - CAPPY Mr. Cappy Blue Simmons joined the Capital family in 2022, and is our most popular office member. He loves greeting all of the athletes, families, and brings a smile to everyone’s face! https://www.capitalgymnasticsntc.com/recclasses daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/2cd53d59-7285-49ff-8779-178c60872ea1/Attachment+%285%29.JPG Rec Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/7dcf8f5f-c986-49f6-9b36-6df85f00c94e/Attachment+%286%29.JPG Rec Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/1624979519170-86GH9E9ZTYNZWEH2COVH/cheer.jpeg Rec Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/1624979578821-OY6HNWYERFWVCMPEIDIA/tumbling.jpeg Rec Classes - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/1624904577826-PJ6W65J0EK3GVLB5ZM75/TT.png Competitive Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/c66d998d-2059-4db1-92e9-91e5ad4783b0/HFB_2452CapitalBW10.jpg Competitive Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitalgymnasticsntc.com/cheer daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/d453e08a-d715-41c7-bc59-37763a5c724b/cheer4.JPG Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/f471d3d7-ae0d-4609-bcbb-b74dd1008676/cheer+3.PNG Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/f487379d-9cad-4a3a-9392-9cbf8c2ef56e/cheer5.jpg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/48f956a8-4db2-46ef-8044-7019557ee6d7/cheer1.JPG Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/a6a4e9ef-0be5-4f0b-ac0e-2c73a84bb16d/cheer6.jpg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/da5a8ba5-aa1e-4ba5-9215-80355b6b467b/cheer+new+1.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/5dc6a879-d4ca-4828-bba7-4bded92c5d4a/cheer+new+2.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/5d552b91-144a-4827-ad65-95fd8df8777c/cheer4.PNG Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/ed5dfa24-0c92-45ae-8154-7983a3e3e2ba/cheer+new.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/6a6ac6f1-55e8-49a0-8c01-17cb27583eeb/cheer+2.jpg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/3bf9c5a0-8c4e-4a15-941e-83826cd9cc64/IMG_3396.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/9ea5861f-1971-4a6a-aa51-508db8386b86/IMG_3397.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/c16747e9-3cf6-4ac8-852d-4e137965174d/IMG_3398.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/44a12343-9f74-4841-9343-3f3e3a3b8811/IMG_3399.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/af4ea0f5-d19a-4d95-9b08-dfee37515799/IMG_3401.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/71b14dd5-819b-4f2f-bf89-63f5b34cb32d/IMG_3402.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/d237e7cb-02a3-4d44-a08b-ad20bdb2c59d/IMG_3403.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/d7e155ef-7b55-4057-933c-5d95695daa68/IMG_3404.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/0ba13c8a-4ce0-4b95-8a77-0ab4b4a8a023/IMG_3400.jpeg Cheer https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/520e59f9-4349-4a63-ad9f-2dffa0fda5a1/Black+and+Blue+Modern+Cheerleading+Tryout+Instagram+Post+-+2.png https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/23546d63-1c91-4270-94eb-f62f68c0172c/Black+and+Blue+Modern+Cheerleading+Tryout+Instagram+Post+-+3.png https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/6ad8ee8b-c6e3-407e-9004-9148ace45fbd/Black+and+Blue+Modern+Cheerleading+Tryout+Instagram+Post+-+1.png https://images.squarespace-cdn.com/content/v1/60bf5f9827252223e672cb6d/0eab35cf-3224-4bd5-a0b8-4f9614960103/cheer4.PNG Cheer - 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