Sunday Open Workouts

 Open Gym

Sunday Open Gym is offered to students who are 10 – 17 years old. with little or no experience. This program is for athletes wanting to practice and advance their skills. We pride ourselves on teaching good basics and safety so athletes fully understand their skills. Aside from drills, skills and safety techniques, athletes will be taught conditioning exercises with correct form and specific to their desired skills so progress comes easier.
Waiver must be signed by a parent before the athlete can participate. Parents must accompany their child inside to make payment and sign the waiver. (Waiver not available online)  

Open Gym hours are as follows:
9:00 am – 11:00 pm 
COST: $20  /  $10 if you’re a Capital  Student
We accept Cash ONLY. 
Need more info?  Give us a call: 703.239.0044