Women’s Team

Capital Gymnastics trains Compulsory and Optional Levels 3 – Elite, and is also uniquely qualified to train TOPS, HOPES, and XCEL gymnasts.  Our program provides opportunities which allow our gymnasts to go the distance.  The spectacular talents of our girls have reached Division I College programs, national and international titles, and the Olympics.

Program Information

REGION SEVEN:    Virginia, Pennsylvania, West Virginia, Maryland, Delaware and New Jersey


COMPETITION LEVELS: Compulsory: Levels 3, 4, 5; Optional levels: 6, 7, 8, 9, 10 and Elite

Additional Information

We also have a Booster Club, Capital Gymnastics Girls Booster Club.  The Booster Club, or CGCBC, operates as its own separate non-profit with 501-c-3 status.  Founded in 2003, it is parent-operated and established to support and encourage girls’ competitive gymnastics.

CGGBC fundraises to help defray competition expenses and to further gymnastics opportunities for all female amateur athletes who train at Capital Gymnastics National Training Center, located in Burke, VA.

Each year we look forward to our college-bound seniors to take part in their national signing days.  Please click here to read about some of our “signors”.  We are so proud of our gymnasts!


Schedules will be posted when available.

Our Coaches

Tish Simmons

Morgan Evans

Marina Gerom

Tatiana Perkskaia

Victor Vetrov

Christine Robella

Madison Simmons