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Men’s Team

Capital Gymnastics trains Compulsory and Optional Levels 4 – 10. The spectacular talents of our boys have reached Division I College programs, national and international titles, and the Olympics.  Our Men’s Team was home to Olympian Justin Spring, a former Capital athlete.

In addition to paving the road to the Olympics for an athlete, Capital coaches impressively prepare many of their athletes to be sought out for full scholarships to compete in college.

Program Information

COMPETITION SEASON: Fall to Spring

COMPETITION LEVELS: Compulsory: Levels 4, 5, 6; Optional levels: 7, 8, 9, and 10

Schedules

2019-2020 Men’s Team Competitive Meet Schedule     
       
  Level 4 & 5     
Date Name Location  
Nov.  2, 2019 Harvest Meet Capital Gymnastics NTC, Burke, VA  
Dec. 7-8, 2019 Dave Brown Invitational University of William & Mary, Williamsburg, VA  
Jan. 18-19, 2020 Navy Gymnastics Challenge Annapolis, MD  
Jan. 31-Feb 2 2020 Jerrell Steele Richmond, VA  
Feb. 23-24, 2020 Mid-Atlantic Invitational+B37 University of Maryland, College Park, MD  
Mar. 13-15, 2020 L5 VA State Championships Ocean Lakes High School, Virginia Beach, VA  
Apr. 4-6, 2020 L5 Region 7 Championships Miller Center, Lewisburg, PA  
Apr. 18-20, 2020 L4 VA State Championships Aerial East, Mechanicsville,VA  
       
  Level 6    
Date Name Location  
Nov. 15-17, 2019 Tim Weaver York, PA  
Dec. 7-8, 2019 Dave Brown Invitational University of William & Mary, Wiliiamsburg, VA  
Jan. 4-5, 2020 Pure Gymnastics  Liberty University, Lynchburg, VA  
Jan. ,18-19,2020 Navy Challenge  Annapolis, MD  
Jan.31-Feb 2, 2020 Jerrell Stelle Richmond, VA  
Feb. 23-24, 2020 Mid-Atlantic Invitational University of Maryland, College Park, MD  
 Mar. 13-15, 2020 L6 VA State Championships Ocean Lakes High School, Virginia Beach,VA  
  L6 Region 7 Championships    
       
Date Level 7, 8, 9,10 & JD  
  Name           Location  
Nov. 15-17, 2019 Tim Weaver York, PA  
Dec. 7-8, 2019 Dave Brown Invitational University of William & Mary, Williamsburg, VA  
Jan. 4-5,2020 Pure Gymnastics  Liberty University, Lynchburg, VA  
Jan. 18-19, 2020 Navy Gymnastics Challenge Annapolis, MD  
Jan. 31-Feb 2, 2020 Jerrelle Steelle Richmond, VA  
Feb,23-24, 2020 Mid-Atlantic Invitational University of Maryland, College Park, MD  
Mar.13-15, 2020  VA State Championships Ocean Lakes High School, Virginia Beach, VA  
TBD Region 7 Championships  TBD  
May 5-10, 2020 J.O. National Championship Daytona Beach, Florida  
 

 

Our Coaches

Brian Rivera

Stephen Scheinman

Andrei Shamenko

Vladimir Shamenko