For more information please contact us: capitalgymnasticsntc@gmail.com

 

2019-2020 Cheer Competition Schedule

March 14 & 15, 2020 (TWO DAY EVENT)
The Grand Nationals
Cheer & Dance Extreme
Virginia Beach, VA

March 29, 2020 
The Showcase
Cheer & Dance Extreme
Upper Marlboro, MD

April 19, 2020 *
Hershey Nationals @ Hershey Park
Americheer/Eastern
Hershey, PA

April 26, 2020 *
Friends & Family Showcase
Capital Gymnastics NTC
Burke, VA

Capital Cheer All Stars Athlete Manual 2019-2020 

Team Practice Schedule:

Sunday     11:00-1:00 Prestige   1:00-4:00 Believe   2:00-4:00 Virtue   3:00-5:00 Honor   5:00-7:00 Purpose/Fortune         Monday     6:00-7:00 Heart   7:00-9:00 Prestige/Fortune         Tuesday     5:00-7:00 Valor/Spirit   7:00-9:00 Honor   6:00-9:00 Believe         Wednesday     5:00-7:00 Purpose   6:00-8:00 Virtue   7:00-9:00 Valor     Thursday     6:00-7:00 Heart   7:00-9:00 Prestige/Fortune         Friday     5:00-7:00 Virtue/Spirit   7:00-9:00 Honor

 

Our Coaches

 

 

 

 

 

 

 

Corey Christoffersen      Richard Nary           

 

 

 

 

 

 

 Heather Rothstein          Emili Zamfino  

Additional Information and Forms

OPEN GYM:  SUNDAYS @ 12PM-3PM – Open Gym Release Form (pdf)