2019 Regional Competitions for Capital Teams

It’s Regionals Season at Capital Gymnastics!   Many of our athletes have qualified to compete among the best in our region which includes; Virginia, Maryland, Delaware, New Jersey, Pennsylvania and West Virginia. Here is a list of where you can find our Capital Strong members.   Power Tumbling and Trampoline Regionals: this year’s T&T Regionals will be held the…

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Xcel Teams to Compete at First Regionals

XCEL TEAM TO COMPETE AT FIRST REGIONALS  For the first time in CGNTC history, we are sending athletes from our Xcel Diamond and Platinum teams to represent Capital at the 2019 Regionals. Our ladies of Xcel will be competing the weekend of May 31-June 2, 2019 in Lancaster, Pennsylvania.  The Xcel Program is a new program at Capital. Xcel…

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Capital Gymnastics Public Statement

Public Statement Release by Capital Gymnastics March 23, 2019 Capital Gymnastics has been informed that one of its instructors was arrested for having contact with an athlete outside the gym setting. Our gym takes its obligation to provide a safe and healthy environment for its athletes very seriously. It is the primary focus of management. Capital Gymnastics enforces its…

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Capital Cheer Teams win big at the DC Cheerstarz competition

On January 26 the Capital Cheer athletes competed at the DC Cheerstarz and they left with a clean sweep. Four of our five teams hit zero deduction routines, every team placed first in their division, several had the highest score in their level, and one team had the highest score of the entire day and earned a gold paid bid…

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