About Us




At Capital Gymnastics NTC, we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult.  As we continue to grow our program we also continue to earn Club of the Year designations from Virginia USAG.

Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country.We train students as young as preschool through college age and adult.

Our Mission

Capital Gymnastics National Training Center is dedicated to children’s fitness.  The sport of gymnastics will increase a child’s strength, flexibility, and coordination, as well as give them the confidence and determination to be successful.  It is our desire to instill in children a lifelong love of fitness, exercise, and self-achievement.  If you are seeking a recreational or team program for your child, you have come to the right gym in Northern VA.


Capital Gymnastics National Training Center offers over 25,000 SF of air-conditioned space.  We have brand new floors, state-of-the-art competitive equipment, where safety always comes first.  There is plenty of viewing area, TV lounge, on-site pro-shop (yes, we have grips!), clean, private bathrooms and enough lockers for every optional boy and girl to have their own lockable space.  Cubbies are also plentiful for rec classes, cheer, and guests.


Capital Gymnastics National Training Center offers recreation classes for girls and boys in gymnastics, power tumbling, and cheerleading. In addition, we also have competitive programs for girls and boys in gymnastics, power tumbling, and cheerleading.  We also offer specialized training for TOPS, Elite, a homeschool program, summer camps, birthday parties, and more.