Sunday Open Workouts

 Open Gym

Sunday Open Gym is offered to Capital Team athletes who are at least J.O. Level 3 (Preteam), XCEL Silver or higher, or are a member of the Capital Cheer All Stars Team. It is also offered to all middle and high school age students with little or no experience. This program is for athletes wanting to practice and advance their skills.  We pride ourselves on teaching good basics and safety so athletes fully understand their skills.  Aside from drills, skills and safety techniques, athletes will be taught conditioning exercises with correct form and specific to their desired skills so progress comes easier.  

Waiver must be signed by a parent before athlete can participate. 

Open Gym hours are as follows:

11:00 am – 2:00 pm –  Tumbling and Gymnastics Equipment

1:30 pm – 2:00 pm – Tumble Track and Rod Floor use ONLY.

 COST: $20 / day or $10 if you’re a Capital  Gymnast / Cheerleader

Group and Team Rates Available 

We accept Cash and Checks ONLY.  Please make checks payable to CGPL.

Need more info?  Give us a call: 703.239.0044