Power Tumbling

The Tumbling Team at Capital Gymnastics NTC is fortunate to have a World Class tumbling coach, Sergio Galvez, who has been recognized by USAG many times over the years.

Sergio has earned the title as National Tumbling Coach of the Year since 2007.   His talent and love of coaching has produced many National Tumbling Team members as well as many tumbling World Champions.  Sergio is currently the National Team Coach.  As head coach, Sergio led the 2008 Women’s tumbling team to a Gold Medal and the 2009 Women’s tumbling team to a Silver Medal finish.

Junior Olympic Tumbling

The Junior Olympic (JO) program includes levels 1-10.  An athlete may enter the JO program at level 7 or below depending upon the coaches assessment of the athlete. However, once an athlete competes at a level, he/she must meet all mobility requirements in order to move up to the next level.  The current US JO Routines are explained here for tumbling up to level 10.

Our Coaches

Sergio Galvez

Sergio was born in Guatemala City, Guatemala. In 1994, Sergio began coaching at Capital Gymnastics and Manager of Capital Gymnastics NTC.  Sergio has been named the Tumbling National Team Coach and Tumbling Coach of the Year many times. He is the Head Coach of our Power Tumbling Team and assists with the girls team when needed. His degree is from George Mason University in Biology and Psychology. He says his reasons for becoming a coach: “I enjoy dealing with kids and became a coach through climbing the ladder of knowledge in the sport.” Sergio hobbies are sports, working out and cars.

Brandon Krzynefski

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