Virginia USAg Gymnastics club of the year

2010   2011   2012   2013   2014   2015


STRONG BODY          STRONG MIND          STRONG SELF

CAPITAL GYMNASTICS NATIONAL TRAINING center



GO CAPITAL!

power tumbling

The Tumbling Team at Capital Gymnastics NTC is fortunate to have a World Class tumbling coach, Sergio Galvez, who has been recognized by USAG many times over the years. 


Sergio has earned the title as National Tumbling Coach of the Year since 2007.   His talent and love of coaching has produced many National Tumbling Team members as well as many tumbling World Champions.  Sergio is currently the National Team Coach.  As head coach, Sergio led the 2008 Women's tumbling team to a Gold Medal and the 2009 Women's tumbling team to a Silver Medal finish.


CLICK HERE for team practice schedule.


JO TUMBLING

The Junior Olympic (JO) program includes levels 1-10.  An athlete may enter the JO program at level 7 or below depending upon the coaches assessment of the athlete. However, once an athlete competes at a level, he/she must meet all mobility requirements in order to move up to the next level.  The current US JO Routines are explained here for tumbling up to level 10.