Virginia USAg Gymnastics club of the year

2010   2011   2012   2013   2014   2015


STRONG BODY          STRONG MIND          STRONG SELF

CAPITAL GYMNASTICS NATIONAL TRAINING center



Capital Gymnastics National TRaining center


girls team:

Compulsories and Optionals, L3-10


Capital Gymnastics is very proud of our gymnasts.  The spectacular talents of our girls have reached Division I College programs, national and international titles, and the Olympics.  


Judges Cup, State, Regional, and National Competitions can be found on the VAUSAG.com website.


REGION SEVEN:    Virginia, Pennsylvania, West Virginia, Maryland, Delaware and New Jersey

COMPETITION SEASON: Fall to Spring


Our Girl's Junior Olympic Team includes Compulsory and Optionals.
Compulsory: levels 3, 4, 5, and 6
Optional levels: 7, 8, 9, and 10


Capital Gymnastics is also uniquely qualified to train TOPS, HOPES, EXCEL and Elite gymnasts, opportunities which allow our gymnasts to go the distance.   


We also have a Booster Club, Capital Gymnastics Girls Booster Club.  The Booster Club, or CGCBC, operates as its own separate non-profit with 501-c-3 status.  Founded in 2003, it is parent-operated and established to support and encourage girls' competitive gymnastics. 

CGGBC fundraises to help defray competition expenses and to further gymnastics opportunities for all female amateur athletes who train at Capital Gymnastics National Training Center, located in Burke, VA.

Each year we look forward to our college-bound seniors to take part in their national signing days.  Please click here to read about some of our "signors".  We are so proud of our gymnasts!

CLICK HERE to read about past seasons.