Welcome to the Capital Gymnastics National Training Center!

At Capital Gymnastics NTC, we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program - and space - we also continue to earn Club of the Year designations from Virginia USAG.

Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country. We train as young as preschool through college and adult.

Announcements and News

Thanksgiving Closings

The gym is closed for all Recreational Classes Tuesday, Nov.21st through Saturday, Nov. 25th. Team is closed Wed. and Thu ...
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/ News

Congratulations!

Congratulations to 2017 CGNTC athletes Collin DiPietro and Travis Keller on your appointments to the US Naval Academy and to ...
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/ Capital Alumni, News

2017-2018 Capital Cheer All-Star Tryouts!

Join us for Cheer tryouts! May 13th @ 6:00 pm or May 14th @ 3:00 pm. Ages 4-18 – no ...
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/ Cheer News, News

Recreational Class Instructors

Must have gymnastics coaching experience, must have a passion for working with young people and must be willing to learn ...
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/ Employment Opportunities

All Star Cheer Coach

All Star Cheer Coaches: Commitment is for 20 hours a week up to full-time. Salary commensurate with experience. Must have ...
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/ Employment Opportunities

Capital Cheer All Stars

Capital Cheer All Stars has spots available for the 2016-17 season. Boys and Girls age 5 & up Tumbling requirements for ...
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/ News

Capital Gymnastics Does It Again!

CAPITAL GYMNASTICS NATIONAL TRAINING CENTER has been named the 2015 VA USAG OVERALL CLUB OF THE YEAR for the sixth ...
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/ News
1 week ago

Capital Gymnastics will open at 1:30 today for all classes due to icy road and sidewalk conditions. The 11:30 parent tot class will not meet today. Stay safe!

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4 weeks ago

Congratulations to the boys levels 4,5,7 and 9 for getting first place at their competition this past weekend! Capital Gymnastics NTC is so proud of you all!

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1 month ago

Congratulations to all our Women’s teams who spent the holiday weekend competing at the Hills Maryland Classic. Some of the best teams from all over the east coast competed and we are so proud of ... See more

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1 month ago

We are currently experiencing an interruption in phone and internet service. Crews are working diligently to restore service. All classes and teams will continue to meet at their regular times. Thank ... See more

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1 month ago
UWL Opens Season at U.S. Air Force Academy; Weyker Wins Floor - University of Wisconsin La Crosse

Congratulations 🎉 to Capital alumni Ellie B on her first official collegiate opener against the Air Force! Ellie took second place on vault and had a strong showing on floor and bars. We are so ... See more

Colorado Springs, Colo. - The University of Wisconsin-La Crosse gymnastics team opened its 2017-18 season with a dual at the U.S. Air Force Academy Saturday night in the Academy's Cadet West ... See more

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1 month ago

Capital Gymnastics will be open today 1/9/18 and all classes and teams will meet at their regular times. 👍🤸🏻‍♀️

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1 month ago

Capital Gymnastics will be closing today, 1/8/18 at 3:00pm due to the inclement weather and deteriorating road conditions. All classes, team workouts and private lessons are cancelled. The safety of ... See more

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1 month ago

Capital Gymnastics is currently open, however we will be monitoring the predicted wintry mix for Monday, January 8, 2018 which could lead to slippery roads. Please check back as a decision for ... See more

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1 month ago

Congratulations to our Xcel teams at the Jerrell Steele Invitational! Xcel Diamond placed 3rd as a team. Xcel Gold placed 1st as a team 🎊🥇🏆Well done girls, Coach Doug And Coach Rachel! ... See more

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2 months ago

Congrats to our very own Skylar Manning on her commitment to Wisconsin- Oshkosh! We are very proud of you and all of your hard work to get to this point!

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