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Capital Gymnastics National Training Center welcomes you to our gymnastics family. Our highly qualified, safety-conscious coaching staff is dedicated to outstanding, world-class gymnastics instruction.  Our healthy, friendly atmosphere offers the best in gymnastics training, whether your child is interested in becoming an Olympic champion or just wants to enjoy participating in the sport. Capital's experienced and enthusiastic coaches will make gymnastics a fun and rewarding experience.

Office Information:
Phone: 703.239.0044/46

Recreational classes, Team and Office Hours:

Monday - Thursday, 3 PM - 9 PM

Friday, 3 PM - 8 PM
Saturday, 9 AM  - 1 PM
 



Copyright © 2014

Capital Gymnastics National Training Center

CAPITAL GYMNASTICS NATIONAL TRAINING center



Latest News from Capital Gymnastics


CONGRATULATIONS TO BRANDON KRZYNEFSKI!

Junior national power tumbling champion, Brandon Krzynefski, has added a new title to his ever-growing list of accomplishments:  World Champion! 


The 16-year-old power tumbling dynamo from Capital Gymnastics won gold in the 15-16 division of the World Age Group Championship in Sophia, Bulgaria, on November 15, 2013.  CLICK HERE for all the details!




CAPITAL GYMNASTICS HOSTED THE 2014 VIRGINIA BOYS STATE CHAMPIONSHIPS!
                                      

CLICK HERE for results!


Capital Gymnastics National Training Center

2013, 2012, 2011 & 2010 Virginia USA Gymnastics Club of the Year

2013, 2012, 2011 Optional Club of the Year

Third Place, Compulsory Club of the Year, 2012

 

SUMMER AT CAPITAL!!

Click here to learn all about summers at Capital Gymnastics NTC.  We offer Gymnastics, Preschool Gymnastics and Cheerleading Camps.  Sign up now, space is filling up fast!  You must come in the office to complete the paperwork and sign up for camp in person.  Thank you!


2014 REGIONAL NEWS - Level 8, 9 and 10!

Capital Gymnasts represented the Region 7 gymnastics 2014 Regional Competitions in Level 8 with nine gymnasts, Level 9 with nine gymnasts and Level 10 with six gymnasts.  Capital Gymnastics had five Level 9 gymnasts qualify for Eastern Nationals in Bradenton, Florida!  We are so proud of five Level 10 gymnasts from Capital who competed at JO Nationals in Mississippi!


GIRLS STATE MEET RESULTS ARE IN!  GO CAPITAL!

LEVEL 5: FIRST PLACE

LEVEL 6: FIRST PLACE

LEVEL 7: SECOND PLACE

LEVEL 8: FIRST PLACE

LEVEL 9: SECOND PLACE

LEVEL 10: THIRD PLACE



STRONG MIND          STRONG BODY          STRONG SELF