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Capital Gymnastics National Training Center welcomes you to our gymnastics family. Our highly qualified, safety-conscious coaching staff is dedicated to outstanding, world-class gymnastics instruction.  Our healthy, friendly atmosphere offers the best in gymnastics training, whether your child is interested in becoming an Olympic champion or just wants to enjoy participating in the sport. Capital's experienced and enthusiastic coaches will make gymnastics a fun and rewarding experience.

Office Information:
Phone: 703.239.0044/46

Recreational classes, Team and Office Hours:

Monday - Thursday, 3 PM - 9 PM

Friday, 3 PM - 8 PM
Saturday, 9 AM  - 1 PM
 



Copyright © 2014

Capital Gymnastics National Training Center

CAPITAL GYMNASTICS NATIONAL TRAINING center



Latest News from Capital Gymnastics


CONGRATULATIONS TO BRANDON KRZYNEFSKI!

Junior national power tumbling champion, Brandon Krzynefski, has added a new title to his ever-growing list of accomplishments:  World Champion! 


The 16-year-old power tumbling dynamo from Capital Gymnastics won gold in the 15-16 division of the World Age Group Championship in Sophia, Bulgaria, on November 15, 2013.  CLICK HERE for all the details!




CAPITAL GYMNASTICS HOSTED THE 2014 VIRGINIA BOYS STATE CHAMPIONSHIPS!
                                      

CLICK HERE for results!


Capital Gymnastics National Training Center

2013, 2012, 2011 & 2010 Virginia USA Gymnastics Club of the Year

2013, 2012, 2011 Optional Club of the Year

Third Place, Compulsory Club of the Year, 2012

 

REGIONAL NEWS - Level 8 & 9!

Capital Gymnasts represented the Region 7 gymnastics 2014 Regional Competitions in Level 8 with nine gymnasts and Level 9 with 9 gymnasts.  We are so proud of all our gymnasts and are thrilled to report Capital Gymnastics has five Level 9 gymnasts who qualified for Eastern Nationals in Bradenton, Florida! 


GIRLS STATE MEET RESULTS ARE IN!  GO CAPITAL!

LEVEL 5: FIRST PLACE

LEVEL 6: FIRST PLACE

LEVEL 7: SECOND PLACE

LEVEL 8: FIRST PLACE

LEVEL 9: SECOND PLACE

LEVEL 10: THIRD PLACE


CAPITAL ALLSTARS CHEERLEADING tryouts are May 10 and 11, 2014.  Click here for more information.  NEW!  We are adding a Youth Level squad for athletes 11 and under.  Tryout today!


STRONG MIND          STRONG BODY          STRONG SELF