Welcome to the Capital Gymnastics National Training Center!

At Capital Gymnastics NTC, we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program - and space - we also continue to earn Club of the Year designations from Virginia USAG.

Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country. We train as young as preschool through college and adult.

Announcements and News

Thanksgiving Closings

The gym is closed for all Recreational Classes Tuesday, Nov.21st through Saturday, Nov. 25th. Team is closed Wed. and Thu ...
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/ News

Congratulations!

Congratulations to 2017 CGNTC athletes Collin DiPietro and Travis Keller on your appointments to the US Naval Academy and to ...
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/ Capital Alumni, News

2017-2018 Capital Cheer All-Star Tryouts!

Join us for Cheer tryouts! May 13th @ 6:00 pm or May 14th @ 3:00 pm. Ages 4-18 – no ...
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/ Cheer News, News

Recreational Class Instructors

Must have gymnastics coaching experience, must have a passion for working with young people and must be willing to learn ...
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/ Employment Opportunities

All Star Cheer Coach

All Star Cheer Coaches: Commitment is for 20 hours a week up to full-time. Salary commensurate with experience. Must have ...
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/ Employment Opportunities

Capital Cheer All Stars

Capital Cheer All Stars has spots available for the 2016-17 season. Boys and Girls age 5 & up Tumbling requirements for ...
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/ News

Capital Gymnastics Does It Again!

CAPITAL GYMNASTICS NATIONAL TRAINING CENTER has been named the 2015 VA USAG OVERALL CLUB OF THE YEAR for the sixth ...
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/ News
4 days ago
Photos from Capital Gymnastics National Training Center's post

Last weekend, our athletes really showed what it means to be Capital Strong!

Girls Gymnastics was at Christmas on the Chesapeake in Baltimore, MD. Here are the team results:
Level 3-3rd ... See more

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1 week ago

Capital Gymnastics will be open today, Saturday, December 9, 2017. We will be monitoring the weather throughout the day and will make changes if necessary. We will see you at practice or class!

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3 weeks ago

Happy Turkey Day to all of our wonderful Capital Gymnastics families!

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1 month ago

Congrats to @ny_reed for signing her national letter of intent for a full athletic scholarship to the University of Florida! Capital Gymnastics is so proud of you! #strongbody #strongmind #strongself

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1 month ago

Brandon and Team USA finished fourth in the world today! Great job, boys. Capital is so proud! 🏆🇺🇸

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1 month ago

Melissa Doucette and Team USA finished fourth in the world today! The best finish since 2009! Great job, ladies. Next up Brandon! You got this, B 🏆🇺🇸

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1 month ago

If you missed the livestream, here is Capital tumblers @mel_doucette and @brandonkrzynefski representing the USA at world championships in Bulgaria! Both helped their team qualify to team finals and ... See more

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1 month ago

Here is the complete list for the USA Gymnastics and TV listings for T&T world championships. Go Brandon Krzynefski Melissa Doucette and the rest of Team USA 🇺🇸🏆

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1 month ago

Day 2 in the books for our Capital athletes and team USA! We are all rooting for you guys back at home! #capitalstrong #teamusa #worldchampionships Melissa Doucette Brandon Krzynefski and Sergio ... See more

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1 month ago

Sergio, Melissa, Brandon and all of Team USA 🇺🇸 have safely arrived in Sofia, Bulgaria for World Championships. Training is already in full swing. We can’t wait to watch the competition! ... See more

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