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Capital Gymnastics National Training Center welcomes you to our gymnastics family. Our highly qualified, safety-conscious coaching staff is dedicated to outstanding, world-class gymnastics instruction.  Our healthy, friendly atmosphere offers the best in gymnastics training, whether your child is interested in becoming an Olympic champion or just wants to enjoy participating in the sport. Capital's experienced and enthusiastic coaches will make gymnastics a fun and rewarding experience.

Office Information:
Phone: 703.239.0044/46

Recreational classes, Team and Office Hours:

Monday - Thursday, 3 PM - 9 PM

Friday, 3 PM - 8 PM
Saturday, 9 AM  - 1 PM

NOTE: Office hours may vary during national holidays.

CAPITAL GYMNASTICS NATIONAL TRAINING center



Latest News from Capital Gymnastics


CONGRATULATIONS TO BRANDON KRZYNEFSKI!

Junior national power tumbling champion, Brandon Krzynefski, has added a new title to his ever-growing list of accomplishments:  World Champion! 


The 16-year-old power tumbling dynamo from Capital Gymnastics won gold in the 15-16 division of the World Age Group Championship in Sophia, Bulgaria, on November 15, 2013.  CLICK HERE for all the details!




CAPITAL GYMNASTICS HOSTED THE 2014 VIRGINIA BOYS STATE CHAMPIONSHIPS!
                                      

CLICK HERE for results!

CAPITAL GYMNASTICS DOES IT AGAIN!

Capital Gymnastics is, for the fifth year running, VAUSAG OVERALL CLUB OF THE YEAR, 2014.  Capital Gymnastics NTC is also theVAUSAG 2014 COMPULSORY CLUB OF THE YEAR and VAUSAG 2014 OPTIONAL CLUB OF THE YEAR.  We are very proud of our gymnasts and our world-class coaches!  GO CAPITAL!


CAPITAL GYMNASTICS CELEBRATES 25 YEARS!
Capital Gymnastics is proud to celebrate 25 years of excellence in Northern VA and is planning a reunion for Thanksgiving, 2015!  Interested?  We're planning now for a fantastic reunion event next year.  Email us if you want more information and details as we get closer to the celebration. 






STRONG MIND          STRONG BODY          STRONG SELF

Virginia USAg Gymnastics club of the year

2010, 2011, 2012, 2013, 2014