Welcome to the Capital Gymnastics National Training Center!

At Capital Gymnastics NTC, we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program - and space - we also continue to earn Club of the Year designations from Virginia USAG.

Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country. We train as young as preschool through college and adult.

Announcements and News

2018-2019 Capital Cheer All-Star Tryouts!

Join us for Cheer tryouts! May 12th @ 6:00 pm or May 13th @ 12:00 pm. Ages 4-18 – no ...
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/ Cheer News, News

Thanksgiving Closings

The gym is closed for all Recreational Classes Tuesday, Nov.21st through Saturday, Nov. 25th. Team is closed Wed. and Thu ...
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/ News

Congratulations!

Congratulations to 2017 CGNTC athletes Collin DiPietro and Travis Keller on your appointments to the US Naval Academy and to ...
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/ Capital Alumni, News

Recreational Class Instructors

Must have gymnastics coaching experience, must have a passion for working with young people and must be willing to learn ...
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/ Employment Opportunities

All Star Cheer Coach

All Star Cheer Coaches: Commitment is for 20 hours a week up to full-time. Salary commensurate with experience. Must have ...
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/ Employment Opportunities

Capital Cheer All Stars

Capital Cheer All Stars has spots available for the 2016-17 season. Boys and Girls age 5 & up Tumbling requirements for ...
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/ News

Capital Gymnastics Does It Again!

CAPITAL GYMNASTICS NATIONAL TRAINING CENTER has been named the 2015 VA USAG OVERALL CLUB OF THE YEAR for the sixth ...
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/ News
2 days ago

Congratulations to all the Capital athletes who competed in the Va State meets for Women’s Gymnastics!

Level 4–3rd Place team
Level 5 team—STATE CHAMPIONS
Level 7 team—STATE CHAMPIONS

Once ... See more

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2 days ago

Congratulations to all of our Capital Power Tumblers who competed at states last weekend! Here are the results:
Brandon Krzynefski SR 1
Caitlyn Crawford SR 1
Phoebe ... See more

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3 days ago
Eastern Cheer & Dance Association

Congratulations, Coach Corey of Capital Cheer All Stars on your award! #integrity #capitalcheerallstars

Congratulations to our IEP winner Cory from Capital Cheer Allstars! This organization really showed us today what it means to have integrity, enthusiasm and passion! Way to go Cory!

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1 week ago
Capital Cheer All Stars Tryouts 2018-2019

Are you ready for Cheer Evaluations?? Registration available here:

https://www.eventbrite.com/e/capital-cheer-all-stars-team-evaluations-tickets-45204822842

Strong Body. Strong Mind. Strong Self.

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1 week ago

Congratulations to all of our Level 10 athletes who competed at Regionals! A special congratulations to everyone who qualified to JO Nationals!! For all results, you can click here: ... See more

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1 month ago

Capital Gymnastics will be opening on Thursday 3/22/18 at 11am for all activities.

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1 month ago

All activities including private lessons are cancelled today due to inclement weather. Enjoy your snow day and stay safe!!

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1 month ago

We will be closing for classes and team workouts on Wednesday, 3/21/18 until 1pm. We will be watching the weather and road conditions carefully and will make a determination on late afternoon ... See more

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1 month ago

Update: 3/20/18, we are planning to remain open this evening, but we are continuing to monitor the roads and weather. Please continue to check back with us as the evening progresses.

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1 month ago

Capital Gymnastics is currently open (3/20/18). We are observing the developing weather. Please check back frequently to monitor any changes or closures. A decision regarding evening classes will be ... See more

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