Welcome to the Capital Gymnastics National Training Center!

At Capital Gymnastics NTC, we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program - and space - we also continue to earn Club of the Year designations from Virginia USAG.

Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country. We train as young as preschool through college and adult.

Announcements and News

2018-2019 Capital Cheer All-Star Tryouts!

Join us for Cheer tryouts! May 12th @ 6:00 pm or May 13th @ 12:00 pm. Ages 4-18 – no ...
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/ Cheer News, News

Thanksgiving Closings

The gym is closed for all Recreational Classes Tuesday, Nov.21st through Saturday, Nov. 25th. Team is closed Wed. and Thu ...
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/ News

Congratulations!

Congratulations to 2017 CGNTC athletes Collin DiPietro and Travis Keller on your appointments to the US Naval Academy and to ...
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/ Capital Alumni, News

Recreational Class Instructors

Must have gymnastics coaching experience, must have a passion for working with young people and must be willing to learn ...
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/ Employment Opportunities

All Star Cheer Coach

All Star Cheer Coaches: Commitment is for 20 hours a week up to full-time. Salary commensurate with experience. Must have ...
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/ Employment Opportunities

Capital Cheer All Stars

Capital Cheer All Stars has spots available for the 2016-17 season. Boys and Girls age 5 & up Tumbling requirements for ...
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/ News

Capital Gymnastics Does It Again!

CAPITAL GYMNASTICS NATIONAL TRAINING CENTER has been named the 2015 VA USAG OVERALL CLUB OF THE YEAR for the sixth ...
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/ News
1 week ago

T&T Regionals—Congratulations Capital Trampoline and Tumbling athletes! #capitalstrong


Trampoline Results

Kai Kostal 1st place Level 4 age 15+
Delaney Lack 3rd place level 4 age 11
Andrea ... See more

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1 week ago
Region 7 Gymnastics

Congratulations to Cameron Hall of Capital Gymnastics of Virginia. Cameron will be competing for Utah University next season.

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1 week ago

FOR THOSE WHO ARE ATTENDING ALL STAR TEAM EVALUATIONS. PLEASE READ THE FOLLOWING:

Welcome to Capital Cheer All Stars! We are excited to have you join us for Team Evaluations. Please arrive promptly ... See more

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1 week ago
Untitled Album

We are so excited! Tryouts start today!!

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2 weeks ago
Capital Cheer All Stars Team Evaluations

Don't forget that TODAY is the LAST DAY to receive the returning member discount and the first-ever Capital Cheer t-shirt for cheer team evaluations!

You can pay online with a credit card or at the ... See more

Saturday 5/12/18, all ages Sunday 5/13/18 from 12-3 for ages 11 and under (age as of 8/31/18) Sunday 5/13/18 from 4-7 for ages 12 and up (age as of 8/31/18) *Current Member Early Bird ... See more

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3 weeks ago
Capital Gymnastics National Training Center

FREE

Come see our amazing cheerleaders THIS SUNDAY!! Coaches will be available after the showcase to answer any questions about evaluations for next season. Come see what all the excitement is about! ... See more

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4 weeks ago

Come see our amazing cheerleaders THIS SUNDAY!! Coaches will be available after the showcase to answer any questions about evaluations for next season. Come see what all the excitement is about! ... See more

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1 month ago

Congratulations to all the Capital athletes who competed in the Va State meets for Women’s Gymnastics!

Level 4–3rd Place team
Level 5 team—STATE CHAMPIONS
Level 7 team—STATE CHAMPIONS

Once ... See more

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1 month ago

Congratulations to all of our Capital Power Tumblers who competed at states last weekend! Here are the results:
Brandon Krzynefski SR 1
Caitlyn Crawford SR 1
Phoebe ... See more

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1 month ago
Eastern Cheer & Dance Association

Congratulations, Coach Corey of Capital Cheer All Stars on your award! #integrity #capitalcheerallstars

Congratulations to our IEP winner Cory from Capital Cheer Allstars! This organization really showed us today what it means to have integrity, enthusiasm and passion! Way to go Cory!

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